Dr. Neiland Dr. Dianacan easily recommend some healthy dining options for yourbraces treatmentin Topsfield. Our team loves local eateries there, as well as those in our other locations: Beverly, Hamilton, Salem, and Lynn. To better help you, we’ve made some guidelines on smart foods you can enjoy while you’re in braces. It’s based on the years of experience our board-certified New England Orthodontic Specialiststeam has been walking folks through what to eat (or what not to eat) with braces.
1. Pick Soft, Nutrient-Rich Foods First
When scanning a menu, Dr. Dianaand Dr. Neilsuggest aiming for softer textures and whole foods that’re easy on your braces. Start with smart proteins like eggs, baked fish, grilled tofu, or slow-cooked meats. These give you the nutrients, and are just one healthy option for a braces-friendly diet.
Cooked vegetables, such as zucchini, spinach, or mashed cauliflower, are gentle on your teeth and rich in vitamins. Even avocado toast (on soft bread, not crunchy sourdough) is a win. Keeping these softer options in mind, your brackets will thank you in the long run!
2. Smart Salad Choices
Yes, you can still eat a healthy salad with braces! Our New England Orthodontic Specialists team wants you to remember the key: choose ingredients that won’t hurt your bite or get stuck around your brackets.
Stick with leafy greens, sliced cucumbers, cherry tomatoes (cut in half), and soft proteins like grilled chicken or beans. Avoid crunchy toppings like raw carrots, croutons, whole nuts, or tough bacon.
Most places are happy to accommodate requests for braces-friendly food.
3. Braces-Friendly Italian Foods
Pasta and pizza might seem off-limits with clear or metal brackets. But Dr. Dianaand Dr. Neilwill tell you that there are still plenty of ways to enjoy Italian food during your braces treatment. Skip the thin, crispy crusts and opt for softer options, such as pasta with smooth marinara or Alfredo sauce. Avoid meatballs unless they’re very tender, and say no to crunchy toppings like toasted breadcrumbs or hard cheese shavings.
Look for risottos, gnocchi, or baked ziti. All great choices that won’t put stress on your teeth. If you’re craving pizza, ask for a soft crust and steer clear of overcooked edges.
4. Brunch with Ease
Breakfast and brunch are often the easiest meals to eat with braces, thanks to the expertise of New England Orthodontic Specialists. Soft scrambled eggs, French toast, pancakes, yogurt, and oatmeal are all gentle and filling. Just remember: fruit is great, but skip the whole apples or thick-skinned pears unless they’re sliced thin.
Where to go:
Bagel Bin Deliin Topsfieldis a local go-to for brunch. Dr. Dianaand Dr. Neilsuggest an omelet with cheese and sautéed veggies, or order pancakes with sliced bananas and a touch of syrup. Yogurt parfaits (be careful with the granola) are another great option that gives you flavor and nutrition without crunch.
Patients from Beverly, Salem, Hamilton, and Lynnoften mention how helpful it is to know which brunch foods are braces-safebefore going out with friends or family. A little prep goes a long way.
5. What to Avoid (or Tweak)
Even at the best restaurants, there are a few foods that just aren’t worth the risk when you’re wearing your New England Orthodontic Specialistsbraces.
Skip these:
- Hard-crusted bread and chewy bagels
- Corn on the cob
- Chips, popcorn, and pretzels
- Hard candy, taffy, or caramel
- Raw, crunchy veggies (unless steamed or chopped small)
- Tough meats like steak or jerky
Swap in these:
- Soft sandwich bread or wraps
- Sliced fruits or fruit cups
- Steamed or sautéed veggies
- Soups, mashed potatoes, and pasta
- Smoothies or yogurt bowls
Pick your favorite restaurant in Topsfield, Beverly,Hamilton, Salem, or Lynn. Get a table in advance by scheduling online (if that’s something the business offers). Keep these tips for eating with bracesin mind, and you’re sure to enjoy yourself.
Healthy Eating = Happier Braces
You don’t have to avoid restaurants just because you’re trying to eat with braces. With a little planning and some smart choices, you can enjoy everything Topsfieldhas to offer (from brunch at Ili’s to pasta at Osteria Peppino) without stressing about your orthodontic treatment.
Dr. Neiland Dr. Dianaat New England Orthodontic Specialistsare here to make sure your smile stays on track, whether you’re at home or dining out. They’re both board-certified orthodontists who create personalized, lifestyle-friendly treatment plans that work for every age.
With offices in Topsfield, Beverly, Hamilton, Salem, and Lynn, our team makes it easy to get expert orthodontic care wherever you are. Whether you live nearby or commute in, there’s a convenient location ready to serve your family. Gohereto schedule your free consultation with our amazing team.